The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP 541 – Define How You Age

FHP 541 – Define How You Age

You can’t stop getting older. But you can DEFINE HOW YOU AGE. Our body will change. Our needs and goals will evolve. But getting older doesn’t have to mean decline. We can lead our healthiest, happiest lives at any and every age as long as we embrace evolution to meet...

5 Diet and Exercise Myths

5 Diet and Exercise Myths

There are lots of different opinions and perspectives out there.  And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us. That’s why in this episode I’m excited to chat with RS coach Cathy about some common diet...

FHP 539 – Why Is Nothing Working?!

FHP 539 – Why Is Nothing Working?!

Sometimes it feels like nothing is working! No matter how hard we try, we stay stuck in the same spot, asking ourselves, "Why is nothing working?!" A lot of the time, what it takes is going back to those boring basics. As much as it's tempting to search for a magic...

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