The Redefining Strength Podcast

Fitness, Nutrition, and Mindset…Without the Fluff

This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and 

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FHP 425 – Can you Gain Muscle As You Get Older? (THROWBACK)

FHP 425 – Can you Gain Muscle As You Get Older? (THROWBACK)

It's undeniable our body changes as we get older. But so much of what we attribute to age is actually other lifestyle factors adding up. Not to mention there is so much within our power to change and control. For example, we CAN gain muscle as we get older. We can be...

FHP 425 – Can you Gain Muscle As You Get Older? (THROWBACK)

FHP 424 – Stop Overcomplicating Simple

I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?” My reply - “Why add complication to something that should be simple?” Too often we want to do more. We want to do things that maybe make that 1% difference over...

FHP 425 – Can you Gain Muscle As You Get Older? (THROWBACK)

FHP 423 – Can You Give More?

Raise your hand as high as you can. Go ahead...do it right now. Now raise your hand higher.... You did didn't you? Funny how I told you to raise your hand as high as you can and yet you could still raise it higher when I said to.... Funny how it didn't take really...

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