Ingredients
1/2 cup cold-brew coffee
1/2 cup fat-free greek yogurt
1 tbsp. natural peanut butter
1 tbsp unsweetened cocoa powder
1 banana (100grams)
1 scoop Whey Protein (I used Optimum Nutrition Gold Standard Whey Chocolate Peanut Butter)
Ice and water to reach desired consistency.
Directions:
Add all ingredients to a blender and mix until fully combined. Add less water and more ice for a thicker smoothie.
Directions:
Combine all ingredients in a food processor and blend together until completely mixed. Place in the fridge for an hour or two if you would like the chia seeds to become more tapioca like!
NOTE: This recipe is perfect for anyone trying to hit macros 45/30/25 (protein/carbs/fat) at 44%/33%/23%.
Want to know what ratio you should start with to work toward your goals? Take the Macro Cycling Quiz!
