The Chunky Monkey Protein Shake

by Cori Lefkowith | Dec 12, 2016

The Chunky Monkey Protein Shake

CALORIES

GRAMS PROTEIN

GRAMS CARBS

GRAMS FAT

Servings 1

Ingredients
1/2 cup cold-brew coffee
1/2 cup fat-free greek yogurt
1 tbsp. natural peanut butter
1 tbsp unsweetened cocoa powder
1 banana (100grams)
1 scoop Whey Protein (I used Optimum Nutrition Gold Standard Whey Chocolate Peanut Butter)
Ice and water to reach desired consistency.

Directions:
Add all ingredients to a blender and mix until fully combined. Add less water and more ice for a thicker smoothie.

The 10 Minute Tabata Workout – Hawaii

by Cori Lefkowith | Oct 8, 2016

The 10-Minute Tabata Workout – Hawaii

Level: Beginner – Advanced
Type of Workout: Quick Full-Body Workout
Length: Under 11 minutes

Tools:

Bodyweight

10-Minute Standing Core Workout – From Seattle

by Cori Lefkowith | Jun 26, 2016

10-Minute Standing Core Workout – From Seattle

Level: Beginner – Advanced
Type of Workout: Quick Core-Intensive
Length: Under 11 minutes

Tools:

Bodyweight

Berry Protein Chia Seed Pudding

by Cori Lefkowith | Jun 9, 2016

Berry Protein Chia Seed Pudding

CALORIES

GRAMS PROTEIN

GRAMS CARBS

GRAMS FAT

Servings 2

Ingredients
1.5 cups Fat Free Greek Yogurt (Trader Joe’s)
2 scoops Vanilla Whey Protein Powder
4 tbsp Chia Seeds
2 tsps Organic Raw Honey
1 cup Organic Mixed Frozen Berries (Trader Joe’s)

Directions:
Combine all ingredients in a food processor and blend together until completely mixed. Place in the fridge for an hour or two if you would like the chia seeds to become more tapioca like!

NOTE: This recipe is perfect for anyone trying to hit macros 45/30/25 (protein/carbs/fat) at 44%/33%/23%.