by Cori Lefkowith Oct 8, 2016
The 10-Minute Tabata Workout – Hawaii
Level: Beginner – AdvancedType of Workout: Quick Full-Body WorkoutLength: Under 11 minutes
<iframe src="https://player.vimeo.com/video/185588482" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
by Cori Lefkowith Jun 26, 2016
10-Minute Standing Core Workout – From Seattle
Level: Beginner – AdvancedType of Workout: Quick Core-IntensiveLength: Under 11 minutes
<iframe src="https://player.vimeo.com/video/172069100?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
by Cori Lefkowith May 1, 2016
The Quick Recovery Workout
Level: Beginner-AdvancedType of Workout: RecoveryLength: Under 10 minutes
<iframe src="https://player.vimeo.com/video/157898844?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
by Cori Lefkowith Apr 6, 2016
Beijing Quick Cardio-Core Workout
Level: Beginner – AdvancedType of Workout: Quick WorkoutLength: Under 8 minutes
<iframe src="https://player.vimeo.com/video/157902553?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Beijing Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
by Cori Lefkowith Mar 6, 2016
The Hong Kong Full-Body Step Workout
Level: Beginner-AdvancedType of Workout: Full-Body WorkoutLength: Under 10 minutes
Tools:
Bodyweight
Small ledge, stair, bench or box
<iframe src="https://player.vimeo.com/video/157903149" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Hong Kong Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
