Jump Rope Cardio Workout
WARM UP Stretch and Roll Out: Calves Hamstrings Quads Groin Hips/Glutes Chest Back/Lats WORKOUT Perform 3 rounds of each of the circuits below. Rest half the time to the same amount of time it took you to complete each round. Rest 2-3 minutes between circuits. CIRCUIT...
Playground Swing Full Body Workout
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Playground Lower Body Workout
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Metabolic 30/15 Interval Workout
WARM UP Stretch and Roll Out: Calves Hamstrings Quads Groin Hips/Glutes Chest Back/Lats WORKOUT Perform one round of the isometric circuit below. Hold each exercise for 30 seconds to 1 minute. Rest no more than a minute before starting circuit 2. CIRCUIT #1: Toes...
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