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Battling Ropes Interval Workout

Battling Ropes Interval Workout

by | Dec 4, 2013

WARM UP Stretch and Roll Out: Wrists/Forearms Shoulders Traps Upper Back WORKOUT Perform 3-6 rounds of each exercise. Rest for 1-2 and a half minutes between rounds (1 minute advanced, 2 and a half minutes beginner). CIRCUIT #1: 1 minute Stage Coach CIRCUIT #2: 1...
Bodyweight Cardio Parfait

Bodyweight Cardio Parfait

by | Dec 4, 2013

WARM UP Stretch and Roll Out: Calves Quads Hips/Glutes Chest Shoulders WORKOUT With this workout, you will end up completing 10 rounds. Each round you will start over at the top of the list, adding a new exercise each round until you complete all 10 exercises on the...