WARM UP Stretch and Roll Out: Calves Hamstrings Quads Groin Hips/Glutes Chest/Shoulders/Traps WORKOUT Perform 3 rounds of each of the circuits below. Rest half the time to the same amount of time it took you to complete each round. Rest 2-3 minutes between circuits....
WARM UP Stretch and Roll Out: Calves Hamstrings Quads Groin Hips/Glutes Chest Back/Lats WORKOUT Perform 3 rounds of each of the circuits below. Rest half the time to the same amount of time it took you to complete each round. Rest 2-3 minutes between circuits. CIRCUIT...
WARM UP Stretch and Roll Out: Calves Quads Hips/Glutes Chest Shoulders WORKOUT With this workout, you will end up completing 10 rounds. Each round you will start over at the top of the list, adding a new exercise each round until you complete all 10 exercises on the...
WARM UP Stretch and Roll Out: Calves Quads Groin Hips/Glutes Back Chest Shoulders WORKOUT Perform 5-8 rounds of the following circuits. Each exercise will be performed for 10 seconds. Move quickly from one exercise to the next. Rest 20 seconds between rounds and 1-2...
