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Battling Ropes Speed and Agility Workout

Battling Ropes Speed and Agility Workout

by | Dec 4, 2013

WARM UP Stretch and Roll Out: Calves Quads Hamstrings Groin Hips/Glutes Back Shoulders/Traps Chest WORKOUT Perform 3-5 rounds of each circuit. Do not rest between exercises. Take 30 seconds to 2 minutes of rest between rounds. Rest 2-3 minutes between circuits....
Battling Ropes Interval Workout

Battling Ropes Interval Workout

by | Dec 4, 2013

WARM UP Stretch and Roll Out: Wrists/Forearms Shoulders Traps Upper Back WORKOUT Perform 3-6 rounds of each exercise. Rest for 1-2 and a half minutes between rounds (1 minute advanced, 2 and a half minutes beginner). CIRCUIT #1: 1 minute Stage Coach CIRCUIT #2: 1...