Core Archives Page 4 of 5 | Redefining Strength

The Partner Resistance Band Workout

The Partner Resistance Band Workout

by Cori Lefkowith | Dec 13, 2013

WARM UP Stretch and Roll Out: Calves Hamstrings Quads Groin Hips/Glutes Back/Lats Chest/Shoulders Wrist/Forearms WORKOUT Complete 3-5 rounds of the circuit below. Rest for 30 seconds and 1 minute between rounds. Rest up to 2 minutes between the circuit and...

The Power Wheel Isometric Workout

The Power Wheel Isometric Workout

by Cori Lefkowith | Dec 13, 2013

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The Partner Chain Workout

The Partner Chain Workout

by Cori Lefkowith | Dec 12, 2013

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The Suicide Cardio Workout

The Suicide Cardio Workout

by Cori Lefkowith | Dec 6, 2013

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Improve Your Coordination Workout

Improve Your Coordination Workout

by Cori Lefkowith | Dec 6, 2013

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Cori Lefkowith

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