Mediterranean Broccoli Salad

Mediterranean Broccoli Salad

Mediterranean Broccoli Salad

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Servings 6

Ingredients:
5 cups broccoli, cut into bite-size florets
2 cup grape tomatoes
3 tablespoon extra-virgin olive oil
4 cloves garlic, minced
1/2 teaspoon salt
1 teaspoon freshly grated lemon zest
2-3 tablespoon lemon juice
20 pitted black olives, sliced
2 teaspoon dried oregano

Directions:
Preheat oven to 450 degrees F.

Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.

Meanwhile, combine lemon zest and juice, olives, and oregano in a large bowl. Add the roasted vegetables; stir to combine.

Mini Mexican Chicken Loaves

Mini Mexican Chicken Loaves

Mini Mexican Chicken Loaves

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Servings 8

Ingredients:
2 lbs ground chicken breast
1 cup finely minced mushrooms
1 cup shredded zucchini (about 1 medium sized zucchini)
1/2 cup diced onion
1/2 cup diced pepper (any color)
2 Tbsp fresh minced garlic
1 egg
1/3 cup salsa (all natural!)
1 Tbsp of each Cumin, Paprika, Chili Powder
Salt and Pepper to taste
Coconut oil

Directions:
Oil each muffin tin. Preheat oven to 400 degrees.

Mix all ingredients, then divide among about 8 muffin tins.

Bake 20-30 minutes, draining pan at about 10-15 minutes.  Then remove from pan and serve.

You can freeze extra loaves prior to cooking and cook fresh when ready to eat or you can pre-cook and store to reheat when ready to eat.

Chinese Chicken Salad Burgers

Chinese Chicken Salad Burgers

Chinese Chicken Salad Burgers

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Servings 4

Ingredients:
For the burgers:
1 pound ground chicken
1 tablespoon low-sodium soy sauce or gluten-free soy sauce – tamari
1 teaspoon freshly grated ginger
1 teaspoon Sriracha (more if you like it spicy!)
2 large cloves garlic, minced
2 scallions (whites and light green parts), minced
1 tablespoon finely chopped cilantro
For the salad:
2 cups thinly sliced hearts of romaine
1 cup thinly sliced red cabbage
1 cup shredded carrots
¼ cup cilantro leaves, chopped
2 scallions (white and light green parts), thinly sliced
2 tablespoons toasted sesame seeds
For the dressing:
1 clove garlic, grated
¾ teaspoon freshly grated ginger
1 tablespoon smooth natural peanut butter
1 tablespoon honey
1 tablespoon unseasoned rice vinegar
1 tablespoon plus 2 teaspoons low-sodium soy sauce
½ teaspoon Sriracha
1 tablespoon sesame oil
For serving:
4 large lettuce leaves

Directions:
Place all the ingredients for the burgers in a large bowl. Mix the ingredients until just combined. You may want to use your hands to mix.

Form the chicken mixture into 4 equal patties. They will be pretty mushy/messy, but damp hands will help.

Heat about 1½ tablespoons of oil in a large pan.

When hot, add the burgers and cook for about 7 minutes on each side until nicely browned and cooked through. Remove the burgers from the pan and let rest for 5 minutes.

While your burgers are cooking, you’re going to make the salad. Place all the ingredients for the salad in a large bowl and toss to combine. Briefly set aside.

In a small bowl combine all the ingredients for the dressing.

Serve burgers on lettuce and top burgers with dressed salad and serve with extra dressing for dipping/drizzling. Do not top burgers or add dressing until you are going to serve and have even re-heated the burgers. You can even freeze patties and cook right before eating.

Balsamic Rosemary Roasted Vegetables

Balsamic Rosemary Roasted Vegetables

Balsamic Rosemary Roasted Vegetables

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Servings 6

Ingredients:
3 c. broccoli florets, chopped into bite-size pieces
1 c. cauliflower, chopped into bite-size pieces
1 red onion, chopped into bite-size pieces
3 zucchini, chopped into 1-inch chunks
2 red bell pepper, chopped into 1-inch pieces
1 large garlic clove, minced
4 T. olive oil
4 T. balsamic vinegar
4 tbsp fresh rosemary (or 1 t. dried)
1 tsp. sea salt
1 tsp. black pepper

Directions:
Preheat the oven to 425 degrees.

Mix the oil, vinegar, salt, pepper, and rosemary together in a large bowl.

Add in the vegetables and toss to coat evenly.

Spread them out on a parchment paper-lined baking sheet.

Bake for 45-60 minutes (stir a few times while baking) until everything is tender.

Roasted Garlic Cauliflower

Roasted Garlic Cauliflower

Roasted Garlic Cauliflower

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Servings 8

Ingredients:
2 head cauliflower, about 2 1/2 pounds
6 tablespoons extra virgin olive oil
2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon garlic salt

Directions:
Preheat oven to 375 degrees F. and line a large baking sheet with parchment paper.

Cut florets off of cauliflower head. Place onto prepared baking sheet. Drizzle with olive oil and sprinkle with salt, pepper and garlic salt. With large spoon, toss to coat.

Bake for 20 minutes. Remove from oven and with spoon, stir and flip florets. Change oven’s heat to broil and cook for an additional 10 minutes or until golden brown.