by Cori Lefkowith | May 24, 2016
WARM UP Stretch and Roll Out: Calves Quads Groin Hamstring Hips/Glutes Back/Chest Shoulders/Forearms WORKOUT Complete 3-5 rounds of each circuit, resting as needed between rounds. Rest 1-2 minutes between circuits. Focus on adding weight or trying more challenging...
by Cori Lefkowith | May 1, 2016
WARM UP Stretch and Roll Out: Calves Quads Groin Hamstring Hips/Glutes Back/Chest Shoulders/Forearms WORKOUT Complete 4 rounds of each circuit. Rest 1 minute between circuits. Do not rest during the 30 seconds of work. Really challenge yourself to move quickly while...
by Cori Lefkowith | Mar 27, 2016
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by Cori Lefkowith | Mar 12, 2016
This content is for members only
by Cori Lefkowith | Feb 28, 2016
This content is for members only