REDEFINING STRENGTH

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The Full-Body Resistance Band Workout

The Full-Body Resistance Band Workout

by | Dec 30, 2014

WARM UP Stretch and Roll Out: Calves Hamstrings Quads Groin Hips/Glutes Chest/Shoulders/Traps Back/Lats WORKOUT Complete 3-5 rounds of each circuit. Rest between rounds as needed. And rest up to 2 minutes between circuits. Try to not rest between exercises. CIRCUIT...
The 30-Minute Bodyweight Blast

The 30-Minute Bodyweight Blast

by | Dec 12, 2014

WARM UP Stretch and Roll Out: Calves Hamstrings Quads Groin Hips/Glutes Chest/Shoulders/Traps Back/Lats WORKOUT Set a timer for 30 minutes and complete as many rounds of the circuit below as possible in that time. Rest only as needed. CIRCUIT: 8-12 reps Backward...