elite workout library Archives Page 24 of 25 | Redefining Strength

Battling Ropes Interval Workout

Battling Ropes Interval Workout

by Cori Lefkowith | Dec 4, 2013

WARM UP Stretch and Roll Out: Wrists/Forearms Shoulders Traps Upper Back WORKOUT Perform 3-6 rounds of each exercise. Rest for 1-2 and a half minutes between rounds (1 minute advanced, 2 and a half minutes beginner). CIRCUIT #1: 1 minute Stage Coach CIRCUIT #2: 1...

Full Body Cardio Parfait

Full Body Cardio Parfait

by Cori Lefkowith | Dec 4, 2013

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The Sandbag Glute Workout

The Sandbag Glute Workout

by Cori Lefkowith | Dec 4, 2013

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The Full Body Kettlebell Workout

The Full Body Kettlebell Workout

by Cori Lefkowith | Dec 4, 2013

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The Standing Kettlebell Core Workout

The Standing Kettlebell Core Workout

by Cori Lefkowith | Dec 4, 2013

This content is for members only

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Cori Lefkowith

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