Battling Ropes Conditioning Workout
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Battling Ropes Interval Workout
WARM UP Stretch and Roll Out: Wrists/Forearms Shoulders Traps Upper Back WORKOUT Perform 3-6 rounds of each exercise. Rest for 1-2 and a half minutes between rounds (1 minute advanced, 2 and a half minutes beginner). CIRCUIT #1: 1 minute Stage Coach CIRCUIT #2: 1...
Full Body Cardio Parfait
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The Full Body Kettlebell Workout
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