REDEFINING STRENGTH

APPLY NOW
The Glute And Inner Thigh Workout

The Glute And Inner Thigh Workout

by | May 24, 2016

WARM UP Stretch and Roll Out: Calves Quads Groin Hamstring Hips/Glutes Back/Chest Shoulders/Forearms WORKOUT Complete 3-5 rounds of each circuit, resting as needed between rounds. Rest 1-2 minutes between circuits. Focus on adding weight or trying more challenging...
The Reverse The Hunch Posture Workout

The Reverse The Hunch Posture Workout

by | Nov 23, 2015

ROLL OUT Wrists/Forearms Chest Shoulders/Traps/Upper Back Lats Thoracic Extension (Below in the Exercise Descriptions are some basic moves for the areas.) STRETCH 10 reps Wrist Extension 10 reps Wrist Flexion 10 reps Kneeling Thoracic Extension and Lat Stretch 10 reps...