TAKE ACTION
a
M
TAKE ACTION
The 5-Minute Core Burnout

The 5-Minute Core Burnout

by | Mar 4, 2016

The 5-Minute Core Burnout

Level: Intermediate
Type of Workout: Burn Out or Finisher
Length: Under 5 minutes

Tools:

  • Bodyweight
  • Mat (optional)
The Full-Body Pyramid Workout

The Full-Body Pyramid Workout

by | Dec 26, 2015

The Full-Body Pyramid Workout

Level: Advanced
Type of Workout: Full-Body Workout
Length: Under 5 minutes

Tools:

  • Pull Up Bar or Suspension Trainer
  • Pull Up Assistance Bands (optional)