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The Best Workout (You Aren’t Doing)

by Cori Lefkowith

It can be simply overwhelming trying to figure out how to design the best workout to tone up and see those muscle gains as you lose fat. We want to LOOK like we workout, right?! But there are so many options out there… How do you know which is best? I get asked all of...

Eat MORE And LOSE Fat?! Here’s How

by Cori Lefkowith

I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger...

15 FAT LOSS TIPS That Changed My Life

by Cori Lefkowith

Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 tips I’ve found to make all the difference in my results. CHECK OUT THE FULL VIDDEO BLOG...

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Hey There, I’m Cori Lefkowith!

I’m Cori Lefkowith the founder and owner of Redefining Strength. As a certified personal trainer and nutrition specialist with over a decade of experience in the fitness industry, I’ve seen it all when it comes to fitness journeys. From injuries and setbacks to weight gain and burnout, I know firsthand how challenging it can be to achieve your fitness goals.

But despite my own struggles, I’ve learned a thing or two about what it takes to overcome obstacles and achieve sustainable, long-term results. Through trial and error, I’ve gained the knowledge and expertise to help others do the same.

I take a personalized approach to training and nutrition coaching that meets the unique needs of each individual. I understand that no two fitness journeys are alike, and that’s why I offer programs to help you do this on your own and create customized programs that are tailored to your goals, preferences, and lifestyle.

Whether you’re looking to build strength, lose weight, improve your flexibility, or simply feel better in your own skin, I’m here to help you every step of the way. I draw on my experience as a personal trainer, nutrition specialist, and fitness enthusiast to provide you with the tools, guidance, and support you need to succeed.

What started as an in person gym in Southern California, Redefining Strength has expanded online to work with people all over the world and I’m proud to have been featured in Women’s Health, Self, Insider, and voted a top home workout by The Guardian.

I pride myself on being more than just a ton of certifications. My knowledge is based on real-world experience, dealing with real people just like you. I understand that fitness can be a daunting and overwhelming journey, and that’s why I’m here to make it easier and more enjoyable for you.

So if you’re ready to redefine your strength and achieve your full potential, let’s work together to make it happen. I look forward to helping you on your fitness journey!