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6 Week Push Up Challenge

For Women

 

REGISTRATION IS CLOSED

Feeling that motivation to stay consistent with your diet and workouts fading a bit?

Feeling the holidays suck you in?

Don’t let this time of year derail you from moving forward toward your fitness goals and feeling your most fabulous! 

Instead, shift your focus!

While we may not be as motivated around this time of year to focus on our weight loss or aesthetic goals, we can keep ourselves on track and moving forward with our new healthy habits by setting a new performance goal. 

And that’s why I’m excited to announce my first ever PUSH UP CHALLENGE! 

Keep yourself consistent with your training and fueling to feel good by setting a fun challenge for yourself to become a push up rockstar! 

Whether you want to achieve that first full picture perfect push up from your toes, or bust out double digits like they’re nothing, this challenge will help you improve your push ups and even achieve amazing body recomposition from head to toe! 

Improve your core strength as you crush those push ups and feel yourself getting stronger.

Don’t let this time of year set you back so you feel like you’re starting over in January!

Join the 30-Day Push Up Challenge…FOR FREE!

Keep yourself consistent with your training and fueling to feel good by setting a fun challenge for yourself to become a push up rockstar!

Whether you want to achieve that first full picture perfect push up from your toes, or bust out double digits like they’re nothing, this challenge will help you improve your push ups and even achieve amazing body recomposition from head to toe!

Improve your core strength as you crush those push ups and feel yourself getting stronger.

Don’t let this time of year set you back so you feel like you’re starting over in January!

Instead join us for this 30-Day Push Up Challenge…FOR FREE!

I just launched my new FB group and wanted to offer this to my entire community as I do know this time of year is tough for us to stay as focused on our health and fitness goals.

But often by shifting our focus to performance goals we can stay consistent to maintain the progress we’ve already built and go into the New Year feeling fabulous….over like we’re starting over.

To join, you’ll choose your Challenge option below, click to register, fill out the quick questionnaire to get started and join the Facebook Group.

 

Ready To Get Started?

Option 1: FREE CHALLENGE

If you have a set workout routine you love and only want to add on the Push Up Skill Work, you can join for FREE! You’ll choose the first option below and join the group to complete the challenge.

With the free challenge you’ll receive

  • Access to the Facebook Group
  • 4 Skill Work Challenges A Week To Include Before Your Workouts
  • 2 Bonus Mobility Sessions Per Week

Price: FREE!

Option 2: VIP CHALLENGE

If you want to get not only the Push Up Skill Work but also amazing new workouts to challenge your entire body this month, whether you train at the gym or at home, recipes, macro calculator and access to my coaches in our private App Forum, you can also join the VIP Push Up Challenge in Dynamic Strength!

This option is great if you want that extra little push to really rock those results, building muscle as you lose fat and improve those push ups!

  • 6 Week Access To Full Workout Progressions In The Dynamic Strength App (these workouts will include the skill work and can be used at home or at the gym whether you have 3,4,5 or 6 days to train!)
  • Bonus 20-Minute Torcher Workouts If You’re Extra Short On Time
  • Recipe Guides
  • Custom Macro Calculator
  • STRONG Systems Workbook
  • Access To The FB Group
  • Private Forum With Access To RS Coaches To Ask Questions

Price: $29 (One Time Fee)

Do More Push Ups

🥳WIN PRIZES🥳

No matter how you join us for this challenge, you are eligible to win first place!

First place winner wins a Free year of the Dynamic Strength App

BONUS PRIZE: With the VIP Challenge you will be awarded a prize for workout consistency! Complete those workouts consistently to win a $50 Amazon Gift Card

Below are the guidelines to be eligible to win. And you’ll see all this information shared in the group as we go through this month! 

Challenge Overview and Next Steps….

  1. Select Your Challenge Option Below
  2. Register And Join The Facebook Group
  3. Post To Facebook You’ve Joined The Challenge
  4. Introduce Yourself In The Group
  5. On November 6th, Post Your Starting Push Up Videos
  6. Each Week, Complete The 4 Weekly Skill Work Challenges 
  7. Do Your Mid-Month Test Update
  8. And On December 4th, Submit Your Results!

Registration is Closed

Frequently Asked Questions

What’s the difference between the FREE Challenge and VIP?

The free challenge is an amazing way to ADD ON to your current routine. The skill work and mobility sessions can easily be done in addition to your current workouts.

The VIP Challenge includes not only the skill work and mobility sessions but also a FULL workout schedule to strength and tone your entire body. 

You’ll have the option to pick from programs that range in schedules from 3-6 days a week and include both full bodyweight workouts to gym options.

You’ll also get a bonus 20-Minute Torcher progression for when you’re short on time as well as recipes and a macro calculator! 

(And don’t forget that BONUS Prize too!)

What equipment do I need for the FREE Challenge?

I recommend a foam roller and tennis ball for the mobility work. 

A bench can also be helpful as well as I do show you how to use a light weight and suspension trainer. 

But you can use the skill work in the free challenge with just even a tennis ball and your household furniture!

How long do I have access to the VIP App if I join?

You will have access to the Dynamic Strength App with the VIP challenge for 6 weeks. 

You can decide to continue to use the app and get new workouts monthly if you want to keep access after the challenge. 

What if I have Dynamic Strength already?

You can access the VIP Challenge for FREE! If you’re in Dynamic Strength monthly or yearly, you can participate in the VIP Challenge for FREE! You must be an active member through the full challenge (November 6th to December 4th) to be eligible to win a prize!

Do I need to post in the Facebook Group?

YES! I know it can be scary to put yourself out there, but to be eligible to win, you do need to post and share! We’re all in this together and holding each other accountable!