You don’t need a lot of equipment to get in a tough workout.
With just a single kettlebell and five moves, you can get in a great full-body workout anywhere.
For more kettlebell workouts, check out the ones below.
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00:00):If your workouts are working, but your body always hurts, I'm going to say something that...
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):We spend hours in the gym training our bodies, but are we training like robots? If you're...
Love this! I got a heavier bell for Christmas and need to break it is! 😉
*break it IN…not is 🙂
Let me know how it goes! 🙂