You don’t need a lot of equipment to get in a tough workout.
With just a single kettlebell and five moves, you can get in a great full-body workout anywhere.
For more kettlebell workouts, check out the ones below.
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):We spend hours in the gym training our bodies, but are we training like robots? If you're...
If You Think You Need Heavier Weights to See Results… You Probably Aren’t Training Hard Enough I know, that sounds harsh. We’re taught that “progressive overload” means adding more plates to the bar every single week. But if you’re training at home, stuck in a hotel...
Love this! I got a heavier bell for Christmas and need to break it is! 😉
*break it IN…not is 🙂
Let me know how it goes! 🙂