You don’t need a lot of equipment to get in a tough workout.
With just a single kettlebell and five moves, you can get in a great full-body workout anywhere.
For more kettlebell workouts, check out the ones below.
Feel like you’re working hard but your strength and muscle gains have just…stopped? Like you’re just stuck? You can’t fully add more weight to moves. You can’t really do another rep without being sloppy. There isn’t really a harder variation. You’ve hit a plateau and...
I'm CoriWelcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on your health and fitness...
Love this! I got a heavier bell for Christmas and need to break it is! 😉
*break it IN…not is 🙂
Let me know how it goes! 🙂