You don’t need a lot of equipment to get in a tough workout.
With just a single kettlebell and five moves, you can get in a great full-body workout anywhere.
For more kettlebell workouts, check out the ones below.
Most of us…well…slack on our mobility work until we HAVE to include it. We push through aches and pains… We skip our warm ups to get to the “good stuff” when we’re short on time… We rest injuries then jump right back into what we were doing… We even make the excuse,...
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast. Everything you need to succeed on your health and fitness...
Love this! I got a heavier bell for Christmas and need to break it is! 😉
*break it IN…not is 🙂
Let me know how it goes! 🙂