You don’t need a lot of equipment to get in a tough workout.
With just a single kettlebell and five moves, you can get in a great full-body workout anywhere.
For more kettlebell workouts, check out the ones below.
Let me be very direct with you: If what you were doing actually worked, you wouldn’t still be fighting your belly fat. Not “kind of” worked. Not “worked everywhere else.” Actually worked. And the problem isn’t that you’re lazy or undisciplined. The problem is that...
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):If you keep starting over with your workouts, your nutrition or your routines and you're starting to...
Love this! I got a heavier bell for Christmas and need to break it is! 😉
*break it IN…not is 🙂
Let me know how it goes! 🙂