10 Knee-Friendly Lower Body Exercises
Often people think they can’t workout their legs when they have knee pain.
And while you don’t just want to jump into a lower body strength routine if you aren’t sure what is going on with your knees, there are knee-friendly lower body exercises you can do once you’ve identified the problem and are doing the proper rehab to take care of them.
The exercises below put little to no strain on the knees and also strengthen common areas of weakness that contribute to knee pain….Aka WEAK GLUTES and EXTERNAL ROTATORS!
Using these exercises (along with a proper prehab/rehab routine that includes foam rolling and stretching) you can prevent knee pain from ever returning!
10 Knee Friendly Lower Body Exercises:
