anti-rotational exercises Archives

Why You Need To Include Anti-Rotational Exercises In Your Workouts

by Cori Lefkowith | Sep 11, 2015 | Blog, Core, Exercises, Functional Fitness

A good workout program should make you move in every direction – forward, backward, sideways and even rotationally. We need to be strong in every plane of motion to help us prevent injury when moving in everyday life. But sometimes strengthening ourselves so we...

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