by Cori Lefkowith | Nov 3, 2014 | Blog, Bodyweight, Exercises
Burpees are a great full-body cardio workout you can do anywhere. With one movement you can work your entire body and get your blood pumping.
And with these 10 Burpee Variations, you can mix things up and work your body from different angles. Some of these 10 burpee variations are more core intensive while others focus more on your chest, back or legs.
Try these 10 Burpee Variations and our Burpee Challenge below!
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by Cori Lefkowith | Feb 18, 2014 | Blog, Bodyweight, Exercises
Bodyweight exercises need to be included in every workout routine. And while we all know this, we often only include bodyweight moves like the single leg squat, push up and pull up.
But there are a ton of other bodyweight exercises that we need to include in our routines.
Below are some more “untraditional” exercises that need to be included in your workout program.
10 Bodyweight Exercises You Need To Do:
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