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10 Burpee Variations For A Full-Body Cardio Workout

10 Burpee Variations For A Full-Body Cardio Workout

by Cori Lefkowith | Nov 3, 2014 | Blog, Bodyweight, Exercises

Burpees are a great full-body cardio workout you can do anywhere. With one movement you can work your entire body and get your blood pumping. And with these 10 Burpee Variations, you can mix things up and work your body from different angles. Some of these 10 burpee...
10 Untraditional Bodyweight Exercises You Need To Do

10 Untraditional Bodyweight Exercises You Need To Do

by Cori Lefkowith | Feb 18, 2014 | Blog, Bodyweight, Exercises

Bodyweight exercises need to be included in every workout routine. And while we all know this, we often only include bodyweight moves like the single leg squat, push up and pull up. But there are a ton of other bodyweight exercises that we need to include in our...
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