Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
FHP 434 – TL;DR
I’m horrible with internet slang, acronyms, phrases…whatever. The first time someone posted TLDR I had to google it. I thought of this the other day when my managers and I were talking about abbreviations and acronyms and lingo that may be helpful to make a list of. I...
7 Travel Hacks To Maintain Your Weight Loss
There is nothing better than going on vacation. But it is often where we feel like we sabotage our results and our diet and exercise routines go to die. I wanted to share 7 tips to help you stay on track while you travel so you can keep moving forward toward your...
FHP 433 – Now What?!
You’ve reached your goal…Now what? Now comes oddly the hardest part…MAINTAINING YOUR RESULTS! And maintenance is hard because it’s a new process in and of itself. You can’t keep doing what you did to get to your goal - you can’t stay in a deficit forever. And you...
The Most Underrated Bodyweight Quad Exercise
The best muscle hypertrophy results happen when we include both compound movements and isolation movements to target the muscles we want to strengthen and grow. But when we don’t have a lot of equipment it can be hard to effectively target specific muscles, like our...
FHP 432 – Why Ask Why?
As kids some of us loved asking WHY…like annoyingly so. Ok…we were asking it often more JUST to be annoying, but still…as kids there is a curiosity there to understand more of our world. But at a certain age, we stop….we stop assessing and being as curious. However,...
9 Tips For Faster MUSCLE GROWTH
Gaining muscle, especially without gaining fat is not an easy process. Especially if we’ve usually just focused on weight loss, it can require a very different focus for our training and fueling. That’s why I wanted to share 9 tips to help you dial in your workout...
FHP 431 – Where Is Your Comfort Zone?
I was one of these people… So I always sympathize with this comment, “I’ll workout all day. It’s just so hard to change my diet.” Or… “I can train hard. I just can’t change my diet. I love food too much.” The thing is… We CAN change our diet. And yes, we all know we...
10 DUMBBELL CORE Exercises You’re Not Doing
Looking to spice up your core training routine? Then these dumbbell core moves will help! Whether you want to target your abs, obliques or glutes, there is a move here to help. And these exercises will help you improve both your rotational and anti-rotational core...
FHP 430 – Fast vs. Sustainable
I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results. Getting a new and better result, making a change is NOT easy. Even something that eventually feels sustainable can be hard to start because it isn’t...