Should You Weigh Every Day?

Should You Weigh Every Day?

“Don’t step on it! It will make you cry!” This was the caption below a cartoon I saw of two little girls staring at a scale. It made me both laugh and cringe all at once. Weighing ourselves… Some of us do it daily. It’s part of our...
Tips To Help You Stay Motivated

Tips To Help You Stay Motivated

Right before we start a new task or goal, and even at the beginning of the project, we seem to be extremely motivated. Every little thing we do toward our goals is exciting. Just talking about accomplishing our goals is exciting. And for the first few days or even...

Pin It on Pinterest