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10 Cardio Bodyweight Moves You’ll Love To Hate

10 Cardio Bodyweight Moves You’ll Love To Hate

by Cori Lefkowith | May 29, 2019 | Blog, Bodyweight, Exercises, Travel Workouts

Getting in a killer cardio workout doesn’t have to mean using a piece of cardio equipment. You don’t need a treadmill or a bike or to spend hours running to improve your cardiovascular health and conditioning while blasting fat to help with your weight...
Simple Doesn’t Mean Easy – Try This Density Interval Workout!

Simple Doesn’t Mean Easy – Try This Density Interval Workout!

by Cori Lefkowith | Jul 10, 2018 | Blog, Bodyweight, Core, Exercises, Travel Workouts, Workouts

All too often we think we need lots of jumping, burpees, and well, cardio in general, if we want to lose fat. And while all of those moves and exercises should have a place in our routine, overdoing those things may actually be holding us back. Sometimes those...
The Squat And Press 1 Minute Max Out

The Squat And Press 1 Minute Max Out

by Cori Lefkowith | Apr 10, 2018 | Blog, Bodyweight, Core, Travel Workouts, Workouts

Not all workouts to build strength need to be done for reps and sets. Sometimes INTERVALS can help you build strength, especially if you need to challenge yourself with just your own bodyweight! If you want a 30 minute workout to build your leg, chest, shoulder, arm...
The Five-Minute Full-Body Burner

The Five-Minute Full-Body Burner

by Cori Lefkowith | Nov 25, 2017 | Blog, Bodyweight, Travel Workouts, Workouts

It isn’t about how long you spend working out…It’s about the QUALITY of the time you spend. Sometimes we get so focused on needing to spend a certain amount of time working out that, when we then don’t have “enough time,” we end up...
5 Bodyweight Workouts –  All Under 15 Minutes

5 Bodyweight Workouts – All Under 15 Minutes

by Cori Lefkowith | Nov 6, 2016 | Blog, Travel Workouts, Workouts

When we get busy, have family obligations, don’t have easy access to a gym, we tend to make an excuse and skip our workouts. And I get it. All of these things make fitting in workouts difficult. They give us an easy out and we take it because most of us really are...
10 Bodyweight Travel Exercises And A Quick Travel Workout

10 Bodyweight Travel Exercises And A Quick Travel Workout

by Cori Lefkowith | Feb 22, 2016 | Blog, Bodyweight, Exercises, Travel Workouts, Workouts

When you travel it can be hard to keep up with your workout routine. You may simply be busy, or relaxing or without access to your usual workout equipment. But that doesn’t have to mean you fall off your workout routine. While you can take time off on vacation, it can...
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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.