by Cori Lefkowith | May 29, 2019 | Blog, Bodyweight, Exercises, Travel Workouts |
Getting in a killer cardio workout doesn’t have to mean using a piece of cardio equipment. You don’t need a treadmill or a bike or to spend hours running to improve your cardiovascular health and conditioning while blasting fat to help with your weight... 
by Cori Lefkowith | Jul 10, 2018 | Blog, Bodyweight, Core, Exercises, Travel Workouts, Workouts |
All too often we think we need lots of jumping, burpees, and well, cardio in general, if we want to lose fat. And while all of those moves and exercises should have a place in our routine, overdoing those things may actually be holding us back. Sometimes those... 
by Cori Lefkowith | Apr 10, 2018 | Blog, Bodyweight, Core, Travel Workouts, Workouts |
Not all workouts to build strength need to be done for reps and sets. Sometimes INTERVALS can help you build strength, especially if you need to challenge yourself with just your own bodyweight! If you want a 30 minute workout to build your leg, chest, shoulder, arm... 
by Cori Lefkowith | Nov 25, 2017 | Blog, Bodyweight, Travel Workouts, Workouts |
It isn’t about how long you spend working out…It’s about the QUALITY of the time you spend. Sometimes we get so focused on needing to spend a certain amount of time working out that, when we then don’t have “enough time,” we end up... 
by Cori Lefkowith | Nov 6, 2016 | Blog, Travel Workouts, Workouts |
When we get busy, have family obligations, don’t have easy access to a gym, we tend to make an excuse and skip our workouts. And I get it. All of these things make fitting in workouts difficult. They give us an easy out and we take it because most of us really are... 
by Cori Lefkowith | Feb 22, 2016 | Blog, Bodyweight, Exercises, Travel Workouts, Workouts |
When you travel it can be hard to keep up with your workout routine. You may simply be busy, or relaxing or without access to your usual workout equipment. But that doesn’t have to mean you fall off your workout routine. While you can take time off on vacation, it can...