Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Battling Ropes Exercises – 22 Battling Ropes Moves and 5 Workouts
Battling Ropes are popping up at gyms everywhere now. However, many people have never used one or even seen one before. And while Battling Ropes are an easy-to-learn piece of equipment great for exercisers of all levels, there is still some form required and key...
Homemade Protein Bars – Vanilla Almond Coffee Oatmeal Protein Bars
Often when we want to lose weight and improve our body composition, we focus on changing our caloric intake. But, especially if we want to change our body composition and not just lose weight on the scale, we can't just focus on cutting calories. If you want to create...
Sled Workouts – Exercises Using The Sled and Sled Variations
Often when you think of Sled Workouts, you think of sprints. You think of burning legs and a cardio workout that leaves you panting. Because the Sled is not only a great strength training tool but also a great cardio workout. However, the Sled isn't only a great tool...
Dealing With Knee Pain – Keep your legs strong and mobile
Knee Pain can be a complicated issue to resolve because there are so many culprits that could be responsible. Since the knee is in between both the feet and ankles and the hip, dysfunction in either place could refer and lead to pain in the knee. Dysfunction in the...
Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury
Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles - they are your foundation and without a strong foundation, there are going...
13 Sandbag Exercises For A Full-Body Workout
The Sandbag is a great functional training tool because it is an awkward unstable weight, which makes our core have to work harder to stabilize with many basic movements. The weight can also be used to mimic many of the movements we do in every day life and help us...
5 Mini Band Moves For A Full-Body Workout
The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use. They are cheap, take up little space and can easily be taken with you in a suitcase or purse when...
The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job
Many of us have poor posture and suffer from minor aches and pains just because we sit at a desk hunched over a computer for 9 hours a day. That is why every single day we need to do the OPPOSITE and stretch out and open up our body after sitting in flexion all day....
Alleviate Neck Pain – 10 Tips To Make You Feel Better Fast!
If you sit at a desk all day hunched over a computer, odds are you've suffered from neck pain....all too many of us have. And you may even have gone to get massages and done stretches and gotten a new pillow and tried changing your desk set up to alleviate the pain....