by Cori Lefkowith | May 19, 2018 | Blog, Core, Foam Rolling, Pain Relief, Runner's, Stretches, Warm Up, Workouts |
Preventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call the RStoration Method….cause it sounds sexy 😉 hehe) All too often we are doing one, or maybe too, and it’s “helping” but the... 
by Cori Lefkowith | May 16, 2018 | Blog, Butt, Exercises, Foam Rolling, Pain Relief, Stretches, Warm Up |
Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order... 
by Cori Lefkowith | May 25, 2016 | Blog, Core, Exercises, Pain Relief, Stretches, Workouts |
The inner thighs, or adductors, are a very interesting muscle group. They are an area of the body that almost every woman complains about. That most men don’t care about (but they should!). But they are also an area of the body that anyone with knee, hip, low... 
by Cori Lefkowith | Nov 7, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches, Warm Up |
If you want to move better and feel better, you need to move more throughout the day. You also need to make sure that your workout program includes a proper warm up routine. The more you can stretch out and loosen up everything that gets tight from sitting hunched... 
by Cori Lefkowith | Feb 19, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches |
To keep your body healthy and strong, you need to correct the imbalances caused by sitting all day at a desk and performing repetitive movements. To correct these imbalances and truly help prevent and alleviate injuries, you can't just simply go and workout. You can't... 
by Cori Lefkowith | Jan 14, 2015 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches |
Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles - they are your foundation and without a strong foundation, there are going...
