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Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)

Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)

by Cori Lefkowith | Dec 5, 2021 | Blog, Exercises, Functional Fitness, Pain Relief, Stretches

All too often when we are focused on improving our shoulder health to prevent aches and pains, we focus on strengthening our rotator cuff. We may also do some foam rolling or release for our pecs and lats as well knowing they can inhibit proper shoulder mobility. But...
IT Band Pain?! Don’t Ignore THIS Muscle

IT Band Pain?! Don’t Ignore THIS Muscle

by Cori Lefkowith | Sep 27, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...
The Piriformis Muscle – A Real Pain In The BUTT

The Piriformis Muscle – A Real Pain In The BUTT

by Cori Lefkowith | Sep 15, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Issues with this muscle can be a real pain in the butt…(yeaaaa….bad joke) I’m taking about the piriformis muscle. This muscle can not only literally become a pain in the butt but it can also irritate the sciatic nerve leading to pain and irritation all down your...
The Common ENEMY of Your Hips and Shoulders: The Lats

The Common ENEMY of Your Hips and Shoulders: The Lats

by Cori Lefkowith | Jul 31, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)

Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)

by Cori Lefkowith | Jul 15, 2021 | Blog, Butt, Core, Exercises, Foam Rolling, Pain Relief, Stretches, Uncategorized

Unfortunately hip pain is an all too common complaint. And the best rehab is prehab – preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains. Too often we simply try to push through a sore hip. We accept...
How To Fix Knee Pain – Do These 4 Moves

How To Fix Knee Pain – Do These 4 Moves

by Cori Lefkowith | Feb 25, 2021 | Blog, Butt, Exercises, Foam Rolling, Pain Relief, Stretches

Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...
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