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How To Fix Knee Pain – Do These 4 Moves

How To Fix Knee Pain – Do These 4 Moves

by Cori Lefkowith | Feb 25, 2021 | Blog, Butt, Exercises, Foam Rolling, Pain Relief, Stretches

Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...
The Perfect Mobility Routine (FULL BODY FIX)

The Perfect Mobility Routine (FULL BODY FIX)

by Cori Lefkowith | Feb 11, 2021 | Blog, Foam Rolling, Pain Relief, Stretches

What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...
How to FIX Low Back Pain –  Do These 4 Moves

How to FIX Low Back Pain – Do These 4 Moves

by Cori Lefkowith | Feb 4, 2021 | Blog, Butt, Core, Exercises, Pain Relief, Stretches

If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back pain is one of the most common injuries, with at least 80% of Americans suffering from lower back pain at some point in their life. And the worst part? All too often it becomes a...
15 Moves To Improve Your Shoulder And Scapular Mobility And Stability

15 Moves To Improve Your Shoulder And Scapular Mobility And Stability

by Cori Lefkowith | Jan 10, 2019 | Blog, Exercises, featured, Foam Rolling, Pain Relief, Stretches

Often one of the first “warning signs” of potential injury can be immobility…especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even...
The Hip Mobility RStoration Workout

The Hip Mobility RStoration Workout

by Cori Lefkowith | May 19, 2018 | Blog, Core, Foam Rolling, Pain Relief, Runner's, Stretches, Warm Up, Workouts

Preventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call the RStoration Method….cause it sounds sexy 😉 hehe) All too often we are doing one, or maybe too, and it’s “helping” but the...
15 Moves To Improve Your Hip Mobility

15 Moves To Improve Your Hip Mobility

by Cori Lefkowith | May 16, 2018 | Blog, Butt, Exercises, featured, Foam Rolling, Pain Relief, Stretches, Warm Up

Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...
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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.