Unfortunately hip pain is an all too common complaint. And the best rehab is prehab – preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains. Too often we simply try to push through a sore hip. We accept...
Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...
What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...
If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back pain is one of the most common injuries, with at least 80% of Americans suffering from lower back pain at some point in their life. And the worst part? All too often it becomes a...
Often one of the first “warning signs” of potential injury can be immobility…especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even...
Preventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call the RStoration Method….cause it sounds sexy 😉 hehe) All too often we are doing one, or maybe too, and it’s “helping” but the...
