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The Perfect Mobility Routine (FULL BODY FIX)

The Perfect Mobility Routine (FULL BODY FIX)

by Cori Lefkowith | Feb 11, 2021 | Blog, Foam Rolling, Pain Relief, Stretches

What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...
The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!

The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!

by Cori Lefkowith | Mar 24, 2020 | Blog, Butt, Exercises, Foam Rolling, Pain Relief

The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should...
Can’t Touch Your Toes? STOP STRETCHING! The REAL Reason Your Hamstrings Are Tight!

Can’t Touch Your Toes? STOP STRETCHING! The REAL Reason Your Hamstrings Are Tight!

by Cori Lefkowith | Jan 13, 2020 | Blog, Butt, Exercises, Foam Rolling, Functional Fitness, Pain Relief

Wish you could touch your toes? Feel like your hamstrings are always tight? What if I told you the solution was NOT to stretch them more…? What if stretching them, while it may provide TEMPORARY relief is only making the problem WORSE!? The best way to think...
The Ankle-Butt Connection

The Ankle-Butt Connection

by Cori Lefkowith | Feb 28, 2019 | Blog, Exercises, Foam Rolling, Pain Relief

Does your foundation have cracks? If you’ve truly been doing all of the right things CONSISTENTLY for awhile, which really means more than 4 weeks at least, and results are just not adding up like they should be, you’re missing a weak link. Very often our...
15 Moves To Improve Your Shoulder And Scapular Mobility And Stability

15 Moves To Improve Your Shoulder And Scapular Mobility And Stability

by Cori Lefkowith | Jan 10, 2019 | Blog, Exercises, featured, Foam Rolling, Pain Relief, Stretches

Often one of the first “warning signs” of potential injury can be immobility…especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even...
The Hip Mobility RStoration Workout

The Hip Mobility RStoration Workout

by Cori Lefkowith | May 19, 2018 | Blog, Core, Foam Rolling, Pain Relief, Runner's, Stretches, Warm Up, Workouts

Preventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call the RStoration Method….cause it sounds sexy 😉 hehe) All too often we are doing one, or maybe too, and it’s “helping” but the...
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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.