by Cori Lefkowith | Jun 10, 2017 | Blog, Foam Rolling, Functional Fitness, Pain Relief |
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles... 
by Cori Lefkowith | Apr 2, 2016 | Blog, Foam Rolling, Pain Relief |
I'm always looking for new tools and instruments to not only improve my personal health and wellness, but also improve the quality of training that I can provide for my clients. And if those tools come in a nice kit that clients can even get for their homes so that... 
by Cori Lefkowith | Sep 30, 2015 | Blog, Foam Rolling, Pain Relief |
The first step in preventing and alleviating upper body aches and pains is to relax tight muscles to help start correcting imbalances and restore normal muscle length-tension relationships. That means you must foam roll. Foam rolling can help you relax tight muscles... 
by Cori Lefkowith | Feb 13, 2015 | Blog, Bodyweight, Core, Exercises, Foam Rolling, Pain Relief |
Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won't be enough to really relieve your pain. Because sometimes where you feel the pain, isn't the place... 
by Cori Lefkowith | Jan 23, 2015 | Blog, Exercises, Foam Rolling, Pain Relief |
Knee Pain can be a complicated issue to resolve because there are so many culprits that could be responsible. Since the knee is in between both the feet and ankles and the hip, dysfunction in either place could refer and lead to pain in the knee. Dysfunction in the... 
by Cori Lefkowith | Jan 14, 2015 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches |
Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles - they are your foundation and without a strong foundation, there are going... 
