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How To Fix Rounded Shoulders (4 EXERCISES)

How To Fix Rounded Shoulders (4 EXERCISES)

by Cori Lefkowith | May 16, 2022 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

So many postural distortions or movement pattern compensations get blamed on a single joint or even muscle. But often it is overload from multiple different areas adding up. And that means we not only have to address many different muscles and joints at time to truly...
IT Band Pain?! Don’t Ignore THIS Muscle

IT Band Pain?! Don’t Ignore THIS Muscle

by Cori Lefkowith | Sep 27, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...
The Piriformis Muscle – A Real Pain In The BUTT

The Piriformis Muscle – A Real Pain In The BUTT

by Cori Lefkowith | Sep 15, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Issues with this muscle can be a real pain in the butt…(yeaaaa….bad joke) I’m taking about the piriformis muscle. This muscle can not only literally become a pain in the butt but it can also irritate the sciatic nerve leading to pain and irritation all down your...
3 Moves To FIX Hip Pain – The Ankle-Butt Connection

3 Moves To FIX Hip Pain – The Ankle-Butt Connection

by Cori Lefkowith | Aug 17, 2021 | Blog, Butt, Core, Exercises, Foam Rolling, Pain Relief

Suffering from hip pain? Frustrated because you feel like you’re doing all the proper rehab work, foam rolling and stretching the muscles around your hips while activating your glutes, but nothing seems to be adding up? What if that’s because the original culprit of...
The Common ENEMY of Your Hips and Shoulders: The Lats

The Common ENEMY of Your Hips and Shoulders: The Lats

by Cori Lefkowith | Jul 31, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)

Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)

by Cori Lefkowith | Jul 15, 2021 | Blog, Butt, Core, Exercises, Foam Rolling, Pain Relief, Stretches, Uncategorized

Unfortunately hip pain is an all too common complaint. And the best rehab is prehab – preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains. Too often we simply try to push through a sore hip. We accept...
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