by Cori Lefkowith | Feb 28, 2019 | Blog, Exercises, Foam Rolling, Pain Relief |
Does your foundation have cracks? If you’ve truly been doing all of the right things CONSISTENTLY for awhile, which really means more than 4 weeks at least, and results are just not adding up like they should be, you’re missing a weak link. Very often our... 
by Cori Lefkowith | Jan 10, 2019 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches |
Often one of the first “warning signs” of potential injury can be immobility…especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even... 
by Cori Lefkowith | May 19, 2018 | Blog, Core, Foam Rolling, Pain Relief, Runner's, Stretches, Warm Up, Workouts |
Preventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call theĀ RStoration Method….cause it sounds sexy š hehe) All too often we are doing one, or maybe too, and it’s “helping” but the... 
by Cori Lefkowith | May 16, 2018 | Blog, Butt, Exercises, Foam Rolling, Pain Relief, Stretches, Warm Up |
Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order... 
by Cori Lefkowith | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts |
Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and... 
by Cori Lefkowith | Jun 10, 2017 | Blog, Foam Rolling, Functional Fitness, Pain Relief |
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles...