Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Crunchless Core Exercises – 10 Suspension Trainer Core Exercises
Crunches aren't the best way to work your core. For one, they only target the abs not the entire core. And two, they don't burn very many calories because they don't work the large muscle groups of your body. That is why we love these 10 Crunchless Core Exercises....
Sandbag Core Exercises – 5 Great Core Moves
The sandbag is a great functional tool to get in a full-body workout. It is also a great tool to help you build core strength and stability while strengthening the big muscles of your body. With the sandbag you can work your entire core - everything from your...
How To Do A Pull Up – Beginner Variations and Supplemental Exercises
Pull ups are one of the best bodyweight exercises to build back and core strength because they are a compound movement. However, they are also one of the most challenging bodyweight exercises for most people to do. If you are struggling to achieve that first full pull...
Travel Workouts – 20 Exercises Using the RipFit Trainer
It is always great to have exercise equipment that you can use anywhere - whether you are traveling or simply want to get in a quick workout at home. Especially equipment that can add resistance and be used to make moves more challenging. Because often when we travel...
Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk
One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain...
The Hip Thruster – The Best Glute Exercise
While a great glute training program includes foam rolling, stretching and activation exercises, if you were only allowed to do one move to achieve results, it would have to be the Hip Thruster. The Hip Thruster and variations of the movement recruit more muscle...
10 Lower Body Foam Rolling Moves
If you sit all day, much of your lower body is constantly in flexion, which means that you need to roll out before your workouts to prevent injury. If you like to run as your workout, then it is extra important that you roll out. Runners especially need to do these...
Suspension Trainer Glute Exercises – 5 Great Glute Moves
If you don't have time to make it to the gym often or you find yourself traveling a lot, you may want to invest in a Suspension Trainer like the Jungle Gym XT, CoreX or TRX. The Suspension Trainer is a great home workout and travel tool because it is easy portable and...
The Pelvic Tilt Exercise – Alleviate Low Back Pain
A strong core means less risk for injury and pain. And if you suffer from low back pain, you need to strengthen your core! That is why the Pelvic Tilt exercise is a must-do move. It activates your intrinsic core stabilizers so that your core is working and your low...