Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...
If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back pain is one of the most common injuries, with at least 80% of Americans suffering from lower back pain at some point in their life. And the worst part? All too often it becomes a...
You may be thinking, “Awaken my glutes?!” But if they weren’t awake, how could I stand up!? While our glutes are working, otherwise we wouldn’t be able to stand up, that doesn’t mean they’re functioning well let alone optimally. And the fact that you aren’t able...
The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should...
Want strong, toned glutes and legs? Then you’ll love this Booty Builder workout from my Macro Hacks program! When our workouts and diet work together, we can get better results faster. That’s why if you want to lose body fat AND build muscle, you want to...
Wish you could touch your toes? Feel like your hamstrings are always tight? What if I told you the solution was NOT to stretch them more…? What if stretching them, while it may provide TEMPORARY relief is only making the problem WORSE!? The best way to think...
