by Cori Lefkowith | Jul 5, 2018 | Blog, Butt, Core, Exercises, Mini Band, Pain Relief, Runner's |
When we think “Glute Activation,” we think about all of those amazing moves done on the ground – glute bridges, donkey kicks, fire hydrants… But what if you can’t get down on the ground? What if you have knee pain that makes kneeling... 
by Cori Lefkowith | May 16, 2018 | Blog, Butt, Exercises, Foam Rolling, Pain Relief, Stretches, Warm Up |
Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order... 
by Cori Lefkowith | Mar 22, 2018 | Blog, Bodyweight, Butt, Core, Workouts |
Building a strong core means getting your abs and glutes firing properly. It means using moves that target your abs and glutes in a way that you can focus on them working before integrating them into more compound moves. BUT it isn’t just about activating and... 
by Cori Lefkowith | Feb 6, 2018 | Blog, Bodyweight, Butt, Exercises |
Have you ever noticed you have a stronger and weaker side? Have you ever been told your hips are uneven? Your SI joint is “out of whack” or you have an upslip or even rotation? Or maybe you’ve just noticed you always get low back or hip pain on one... 
by Cori Lefkowith | Jan 18, 2018 | Blog, Bodyweight, Butt, Workouts |
Bridges are a MUST-DO….I mean MUST-DO glute activation move. They help you improve your hip extension to unlock tight hips as they activate. And all you need is your own bodyweight to start feeling those glute works. Plus glute bridges are even a great move to... 
by Cori Lefkowith | Jan 15, 2018 | Blog, Butt, Exercises |
Glute bridges are a basic bodyweight move. People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise. But guess what!? All too often people aren’t doing them correctly! AND even the most advanced exerciser needs...
