by Cori Lefkowith | Sep 5, 2017 | Blog, Butt, Core, Exercises, Functional Fitness |
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you... 
by Cori Lefkowith | Jul 26, 2017 | Blog, Butt, Exercises, Mini Band, Workouts |
The Mini Band is a great way to activate and burn out your glutes from every angle. Using the Mini Band, you can target all three glute muscles to really activate your glutes from every angle. These moves will get your glutes firing to help tone your glutes while also... 
by Cori Lefkowith | May 25, 2017 | Blog, Butt, Core, Runner's, Workouts |
“Trouble zones”…You know…those areas we all seem to want to work, but struggle to get to look the way we want. Areas like…The triceps…”the bra fat”….the glutes…and the inner thighs…to name a few. And... 
by Cori Lefkowith | Apr 9, 2017 | Blog, Butt, Exercises, Pain Relief, Workouts |
So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly... 
by Cori Lefkowith | Oct 28, 2016 | Blog, Butt, Pain Relief |
We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got to make sure that you loosen tight muscles and get those muscles... 
by Cori Lefkowith | Sep 21, 2016 | Blog, Butt, Exercises, Pain Relief |
So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV... 
