by Cori Lefkowith | Mar 22, 2018 | Blog, Bodyweight, Butt, Core, Workouts |
Building a strong core means getting your abs and glutes firing properly. It means using moves that target your abs and glutes in a way that you can focus on them working before integrating them into more compound moves. BUT it isn’t just about activating and...
by Cori Lefkowith | Feb 6, 2018 | Blog, Bodyweight, Butt, Exercises |
Have you ever noticed you have a stronger and weaker side? Have you ever been told your hips are uneven? Your SI joint is “out of whack” or you have an upslip or even rotation? Or maybe you’ve just noticed you always get low back or hip pain on one...
by Cori Lefkowith | Jan 18, 2018 | Blog, Bodyweight, Butt, Workouts |
Bridges are a MUST-DO….I mean MUST-DO glute activation move. They help you improve your hip extension to unlock tight hips as they activate. And all you need is your own bodyweight to start feeling those glute works. Plus glute bridges are even a great move to...
by Cori Lefkowith | Jan 15, 2018 | Blog, Butt, Exercises |
Glute bridges are a basic bodyweight move. People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise. But guess what!? All too often people aren’t doing them correctly! AND even the most advanced exerciser needs...
by Cori Lefkowith | Nov 12, 2017 | Blog, Butt, Core, Functional Fitness, Pain Relief |
“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains are one of the most common issues out there. About 80% of the...
by Cori Lefkowith | Sep 5, 2017 | Blog, Butt, Core, Exercises, Functional Fitness |
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you...
