Do You Have Dead Butt Syndrome!?!

Do You Have Dead Butt Syndrome!?!

Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name for an all too common problem – underactive glutes! So what does “dead butt” and “underactive glutes” mean? Dead Butt Syndrome is when your glutes aren’t firing as efficiently...
The Glute Strength Workout

The Glute Strength Workout

There are 4 pieces to a proper workout routine – foam rolling, stretching, activation and strengthening. If you want results, especially if those results involve strengthening your glutes, you need to make sure your workouts include all 4 parts! Below is a...

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