Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
The Dip – A Vertical Push Exercise
When we think of pushing exercises we often turn to the push up or the bench press. But dips and even overhead presses are also great PUSH exercises. However, unlike the bench press or push up, which are HORIZONTAL push exercises, they are VERTICAL PUSH EXERCISES....
Crawling – A Full Body Cardio Exercise
Crawling – Once we learned how to walk, we thought we would never go back. We’d found a much easier more efficient way to get around and we could run, which got us places faster. So why on earth would we go back to crawling?!? Because it is a great full body cardio...
Homemade Workout Equipment – Slosh Pipes
You don't have to buy a ton of fancy exercise equipment to get in a great workout at home. Actually you can use a ton of things you already have around the house and even make a few simple, cheap pieces of equipment and have everything you need to get in a great home...
Unilateral Leg Exercises – The Airborne Lunge and Regressions
Unilateral exercises are a great way to prevent and correct imbalances. They force each leg, each side, to work independently so that the dominant side can't take over. They also require less, and in many cases no weight, to be challenging so that you can do them at...
10 Knee-Friendly Lower Body Exercises
Often people think they can't workout their legs when they have knee pain. And while you don't just want to jump into a lower body strength routine if you aren't sure what is going on with your knees, there are knee-friendly lower body exercises you can do once you've...
Improve Your Quality of Life: “Middle age does not mean chubby and unhappy!”
Eating well and exercising, living a healthy lifestyle, is about more than losing weight and looking great. It is about more than performing well on the athletic field, running faster or lifting more weight. It is about IMPROVING YOUR QUALITY OF LIFE. Here is...
A Quick Full-Body Yoga Sequence Warm Up
Warm ups don't have to involve a ton of different stretches or take a long time. Here is one Full-Body "Yoga Sequence" to warm you up from head to toe. Repeat this stretch 8-15 times per side depending on what you are doing that day and if you are including other...
Playground Workouts – Channel Your Inner Child!
You are most likely to stick with a workout routine you enjoy. If working out is a chore, then you will use any excuse you can to get out of doing it. However, if you enjoy working out, you are going to make sure to include it in your day EVEN if you are completely...
Stretch AND Activate – 5 All-In-One Bridge Exercises
When you sit all day at a desk, your body is constantly in flexion, which leads to injury. The 5 bridge exercises below are the opposite of what you do all day and, when paired with a proper trigger point release program, can help you prevent and alleviate injury. See...