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9 BEST Exercises for AMAZING Mobility

9 BEST Exercises for AMAZING Mobility

by Cori Lefkowith | Mar 26, 2023 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief, Warm Up

Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well as the PREHAB we are currently doing.  Because we can never stop doing what makes us better. Use it or lose it. ...
the Most Underrated Glute Exercise

the Most Underrated Glute Exercise

by Cori Lefkowith | May 12, 2021 | Blog, Bodyweight, Butt, Core, Exercises, Pain Relief, Warm Up

The stronger your mind-body connection is? The more you can lift, the faster you can run and the further you can cycle! Basically the STRONGER YOU ARE! Strength is not just about brute force but also about neuromuscular efficiency – how quickly can you recruit...
The Prevent Lower Back Pain Workout

The Prevent Lower Back Pain Workout

by Cori Lefkowith | Oct 31, 2018 | Blog, Butt, Core, Pain Relief, Warm Up, Workouts

If you want to stay injury free, it isn’t enough to just rest and then return to your normal routine. You’ve got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the...
The Hip Mobility RStoration Workout

The Hip Mobility RStoration Workout

by Cori Lefkowith | May 19, 2018 | Blog, Core, Foam Rolling, Pain Relief, Runner's, Stretches, Warm Up, Workouts

Preventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call the RStoration Method….cause it sounds sexy 😉 hehe) All too often we are doing one, or maybe too, and it’s “helping” but the...
15 Moves To Improve Your Hip Mobility

15 Moves To Improve Your Hip Mobility

by Cori Lefkowith | May 16, 2018 | Blog, Butt, Exercises, featured, Foam Rolling, Pain Relief, Stretches, Warm Up

Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...
Alleviate Back Pain With This RStoration Workout

Alleviate Back Pain With This RStoration Workout

by Cori Lefkowith | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts

Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
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