by Cori Lefkowith | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts |
Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
by Cori Lefkowith | Nov 7, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches, Warm Up |
If you want to move better and feel better, you need to move more throughout the day. You also need to make sure that your workout program includes a proper warm up routine. The more you can stretch out and loosen up everything that gets tight from sitting hunched...
by Cori Lefkowith | May 28, 2014 | Blog, Warm Up |
Warm ups don't have to involve a ton of different stretches or take a long time. Here is one Full-Body "Yoga Sequence" to warm you up from head to toe. Repeat this stretch 8-15 times per side depending on what you are doing that day and if you are including other...
by Cori Lefkowith | Mar 13, 2014 | Blog, Pain Relief, Warm Up |
Many of us have poor posture. Poor posture caused by sitting at a desk hunched over a computer for 9 hours a day. And this poor posture can directly cause pain and even lead to injury when working out. That is why we need to take steps to alleviate the pain and...
by Cori Lefkowith | Aug 11, 2013 | Butt, Warm Up |
The butt… It is an area that most women want to work on. Whether they want to make theirs bigger or smaller, rounder or firmer, most women want to change it. It is also an area of the body that most of us need to work on because it isn’t truly firing, which means all...
by Cori Lefkowith | Jul 28, 2013 | Blog, Warm Up |
To properly warm up for your workout you need to do more than just walk or jog on a treadmill for five minutes. Warming up isn’t just about getting the blood flowing. It is also about creating mobility and making sure the proper muscles are ready to do work. A great...
