LATEST POSTS

FROM THE REDEFINING STRENGTH BLOG.

LATEST POSTS

FROM THE REDEFINING
STRENGTH BLOG.

Are Planks Overrated? 3 Tips To Improve Your Planks

Many believe the plank to be one of the best core exercises out there, but it's has also become very overrated. The plank has now become an overrated core exercise because most people use it incorrectly. So maybe it isn't the plank so much as people's interpretation...

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