by Cori Lefkowith | Dec 27, 2013 | Blog |
Whatever your health and fitness goal is, working out on its own is simply not enough. You also need to eat according to your goals. Healthy eating isn't only important when you are trying to lose weight - it is also important if you want to lift more, feel more... 
by Cori Lefkowith | Dec 21, 2013 | Blog |
Because we sit hunched over a computer for like 9 hours a day, muscles get tight that shouldn't be tight. These tight muscles cause other muscles that should be active to not function correctly, which leads to compensation and injury. These tight muscles from sitting... 
