Whatever your health and fitness goals are, diet is a key component that can be used to help us get better results from our workout routine. You need to eat according to your goals! Healthy eating isn’t only important when you are trying to lose weight –...
Because we sit hunched over a computer for like 9 hours a day, muscles get tight that shouldn’t be tight. These tight muscles cause other muscles that should be active to not function correctly, which leads to compensation and injury. These tight muscles from...
