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Chicken, Bacon and Date Tacos with Pistachio Pesto

Chicken, Bacon and Date Tacos with Pistachio Pesto

by Cori Lefkowith | Feb 27, 2014 | Blog, Diet, Recipes

Bacon. Rarely do you encounter a person that doesn’t love bacon. And, while in our society bacon has become something horrible for you that you should never eat, it really doesn’t have to be. No it shouldn’t be the basis of your diet, BUT nitrate and...
A 20-Minute Full-Body Isometric Workout

A 20-Minute Full-Body Isometric Workout

by Cori Lefkowith | Feb 25, 2014 | Blog, Bodyweight, Workouts

Isometric workouts are great for recovery and to prevent (or even rehab) injuries. They are also great to improve your balance, coordination and mind-body connection. Runner’s need to do them. Cyclist need to do them. Lifters, people with a desk job, athletes...
Why I Have A Problem With If It Fits My Macros (IIFYM)

Why I Have A Problem With If It Fits My Macros (IIFYM)

by Cori Lefkowith | Feb 20, 2014 | Blog, Diet

IIFYM itself is not flawed. How people use it though is. Just like Crossfit. You have all these haters of Crossfit when Crossfit itself isn’t flawed, it is the people using it incorrectly that are flawed. Any system, any great diet and exercise program, can be...
10 Untraditional Bodyweight Exercises You Need To Do

10 Untraditional Bodyweight Exercises You Need To Do

by Cori Lefkowith | Feb 18, 2014 | Blog, Bodyweight, Exercises

Bodyweight exercises need to be included in every workout routine. And while we all know this, we often only include bodyweight moves like the single leg squat, push up and pull up. But there are a ton of other bodyweight exercises that we need to include in our...
A Must-Do Glute Exercise – The Glute Bridge

A Must-Do Glute Exercise – The Glute Bridge

by Cori Lefkowith | Feb 13, 2014 | Blog, Butt, Exercises

Squats have become the popular glute exercise on social media, which honestly I don’t completely understand, especially with all of the far more focused glute lifts we now have out there such as hip thrusters and weight glute bridges. And while I get that we...
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