THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
The Best Leg Exercise (You’re Not Doing)
This squat is NOT for everyone. Even modified it is a challenging movement. But it is...
FHP 545 – Menopause – “The Big Change”
Life is about constant exploration. About constant growth. About constantly challenging...
How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)
“You don’t even have any belly fat!” I got that comment on a post I had with tips to...
The #1 Way To Get Lean (And Strong) At Any Age
Muscle is the secret to longevity. If you want to be lean and strong till your final day...
I’m Losing Inches But I’m NOT LOSING WEIGHT! (Body Recomposition?)
"I'm losing inches but not losing weight 😭" I couldn't believe the first time I had a...
FHP 542 – STOP The Extreme Diets And Workouts To Lose Weight
Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to...
5 Mistakes That Got Me INJURED (Avoid These!)
Injuries suck. No one likes them. No one wants them. And they only seem to add up more...
The Best Way to Use Protein To Build Muscle or Lose Fat (7 Tips)
“I just can’t eat more protein!” “It’s impossible to hit my recommended protein intake!”...
5 Diet and Exercise Myths
There are lots of different opinions and perspectives out there. And while I think this...
1:1 Coaching
No more starting over. No more extremes. Just real coaching that adapts with your body, your goals, and your life.