THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
How Strong Is Your Mind Muscle Connection? (Take This Test)
How aware of your body are you? Do you think you have an amazing mind-body connection?...
The Most UNDERRATED Lower Ab Exercise
No you don’t have a lower ab muscle. But you CAN target the lower portion of your rectus...
5 Tweaks To improve Your Push Up Form
Want to improve your push ups? Then start focusing on what muscles you actually feel...
The Best Leg Exercise (You’re Not Doing)
This squat is NOT for everyone. Even modified it is a challenging movement. But it is...
FHP 545 – Menopause – “The Big Change”
Life is about constant exploration. About constant growth. About constantly challenging...
How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)
“You don’t even have any belly fat!” I got that comment on a post I had with tips to...
The #1 Way To Get Lean (And Strong) At Any Age
Muscle is the secret to longevity. If you want to be lean and strong till your final day...
I’m Losing Inches But I’m NOT LOSING WEIGHT! (Body Recomposition?)
"I'm losing inches but not losing weight 😭" I couldn't believe the first time I had a...
FHP 542 – STOP The Extreme Diets And Workouts To Lose Weight
Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to...
