THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
5 Mistakes That Got Me INJURED (Avoid These!)
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“I just can’t eat more protein!” “It’s impossible to hit my recommended protein intake!”...
5 Diet and Exercise Myths
There are lots of different opinions and perspectives out there. And while I think this...
7 Big LIES About Exercise and Aging
The best way to feel and look old really quickly is to stop doing all the things that...
How To Increase Metabolism At Any Age (7 Workout Tips)
The number one thing impacting your metabolic health isn’t your age… It’s your muscle...
Are These 5 foods REALLY Unhealthy?
STOP labeling foods as “good” or “bad.” First off, foods do not have any moral value and...
FHP 536 – Postpartum Fitness – What You Need To Know
Are you a new mom juggling baby care and fitness goals? In this episode, I'm joined by...
7 Bad Habits That STOPPED Me From Losing Weight
I’ve made all the mistakes when it comes to trying to lose fat, gain muscle and create a...
Can’t Lose Fat? Here’s The #1 Reason Why
“But I was good all week!” Have you thought this after stepping on the scale Sunday...
