Redefining Strength Blog

5 Diet and Exercise Myths

There are lots of different opinions and perspectives out there. And while I think this...

The best way to feel and look old really quickly is to stop doing all the things that...

The number one thing impacting your metabolic health isn’t your age… It’s your muscle...

STOP labeling foods as “good” or “bad.” First off, foods do not have any moral value and...

Are you a new mom juggling baby care and fitness goals? In this episode, I'm joined by...

I’ve made all the mistakes when it comes to trying to lose fat, gain muscle and create a...

“But I was good all week!” Have you thought this after stepping on the scale Sunday...

Want toned abs? That lean-looking six pack? Then you’ll want to avoid these ab training...

We all want something that helps us get better results faster. It’s why, no matter how...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.