THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
The Best Push Up Exercise (You Aren’t Doing)
No matter how much equipment I have available, I still love including a push up...
How To Build Muscle (Using The 6-12-25 Protocol)
You want to see some serious strength gains, build lean muscle and improve your body...
Is It Menopause? Perimenopause? The Symptoms and 4 Nutrition Tips
“I feel like my hormones have been super out of whack.” “It’s freaking frustrating I’m...
How To Increase Metabolism At Any Age (6 Tips)
Our metabolism does slow down as we get older. But so much of the metabolic slowdown...
3 Workout Tips To Lose Fat Faster
You want to lose fat and actually keep it off? Stop thinking of your training as a...
Do 15 Min Workouts Work? (6 Tips To Get Results!)
“I don’t have enough time.” This is one of the most common excuses I hear as to why...
The Most Underrated Plank Exercise
The plank is an amazing core move and a fundamental we need to include. But holding...
Can’t Build Muscle? Try These 5 Strength Training Techniques
So often we focus on progression only through adding loads or doing another rep with a...
Can’t Do Push Ups? Try These 5 Tips
You’ve been working at them and working at them… But you just don’t feel like your push...
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