LATEST POSTS

FROM THE REDEFINING STRENGTH BLOG.

LATEST POSTS

FROM THE REDEFINING STRENGTH BLOG.

The Mini Band Booty Burner

The Mini Band is a great way to activate and burn out your glutes from every angle. Using the Mini Band, you can target all three glute muscles to really activate your glutes from every angle. These moves will get your glutes firing to help tone your glutes while also...

Cinnamon Vanilla Protein Balls

I love healthy snacks that don't taste "healthy" aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it's even better if they are easy to make so you don't add on to your meal...

Why You SHOULDN’T Eat Like A Fitness Competitor

I love and hate social media all at the same time. And one of the things I hate about it is the fact that so many people are persuaded to do crazy diets because they see some popular fitness competitor looking extra, super lean on Instagram. Let me tell you one thing...

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