LATEST POSTS

FROM THE REDEFINING STRENGTH BLOG.

LATEST POSTS

FROM THE REDEFINING
STRENGTH BLOG.

Unlock Your Hips And Activate Your Glutes

We've all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You've got to make sure that you loosen tight muscles and get those muscles that become...

Dieting Shouldn’t Mean Deprivation

Often when we hear the word diet, we immediately think, "I have to eat bland, disgusting, boring, tasteless food that leaves me just wanting the things I love." But that isn't what a diet is. The word "diet" has gotten twisted into something it isn't. Diet is actually...

Are Planks Overrated? 3 Tips To Improve Your Planks

Many believe the plank to be one of the best core exercises out there, but it's has also become very overrated. The plank has now become an overrated core exercise because most people use it incorrectly. So maybe it isn't the plank so much as people's interpretation...

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