Latest Articles

Whether you’re looking for new moves, tips to help you train smarter and not just harder or you’re looking for that motivation to get started, you’ll find the inspiration you need here!

Redefining Strength Cori

REDEFINING STRENGTH BLOG

Want A Strong Back? (Do This Back Exercise!)

Want A Strong Back? (Do This Back Exercise!)

Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. For example,...

INTERMITTENT FASTING – Yay or Nay?

INTERMITTENT FASTING – Yay or Nay?

I actually personally don’t consider Intermittent Fasting to be a “diet.” It’s a meal timing. One that can be used with a variety of dietary preferences and macro breakdowns. You can be Keto and use it. Or high carb and use it. And it’s actually personally a meal...

8 Odd Weight Loss Tips I Wish I Knew Sooner 

8 Odd Weight Loss Tips I Wish I Knew Sooner 

The secret to results is to be goldilocks and look for the thing that is “just right.” And the best way to get that “just right” plan for ourselves, is to create it. We need to find that combination of what is RIGHT and what we can do CONSISTENTLY. That sweet spot is...

The Best Chest Exercise (You’re Not Doing)

The Best Chest Exercise (You’re Not Doing)

If it challenges you, it will change you. Progression can be created in so many different ways, from increasing loads to changing tempos, postures of movements, ranges of motion and even by changing the types of tools we use. For example the basic dumbbell chest fly...

8 Glute Activation Exercises (Improve Hip Stability)

8 Glute Activation Exercises (Improve Hip Stability)

If you want to help prevent lower back, hip or knee pain and improve your lifting, running and riding, you need to include glute activation in your workout routine. Glute activation exercises are movement generally done with little to no weight and for higher reps...

The Most Underrated Cardio Exercise

The Most Underrated Cardio Exercise

Want a great move to include in your bodyweight interval cardio workouts that isn’t jumping, but will for sure get your blood pumping? Want a full-body core intensive move you can utilize in so many different ways? Ready for a move you can modify to match your fitness...