LATEST ARTICLES
Are Bulgarian Split Squats Overrated?
The Bulgarian Split Squat or Balance Lunge is a move you see all over social media. It’s even a staple in many standard gym training routines. Many say it is a “must-do” exercise or the “best” unilateral leg moves. But honestly, it’s slightly overrated BECAUSE it is...
10 Ways to Progress Your Workouts (Without Adding Weight)
Weights are not the only way to progress your workouts and build strength and muscle. And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results. These tips are helpful too when...
15 Habits To Level Up Your Health & Fitness
We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily. But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even...
The Most Annoying Nutrition Tips ( 7 Things That Actually Work)
“It’s not my workouts. It’s my diet.” I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time. I tried to out exercise my diet. But you can’t. At least not for long. And the more we try to, the more...
5 Golden Rules to Lose Belly Fat
I’m going to give it to you straight - the places we want to lose from first are often the LAST to go. And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME. This makes losing...
The 3 Best Back Exercises (YOU CAN DO AT HOME)
You can get in a killer workout without going to the gym. You can see amazing results training at home or when you travel. So don’t try to use the fact that you can’t get to the gym as an excuse! However, we need to recognize that there is often one muscle group...
10 Harsh Truths You Probably Need to Hear
Progress is never linear. Achieving results is hard even when it looks easy. And the more we even oversell the negative and prepare for the setbacks and struggles, the easier it is ultimately to overcome the obstacles and keep going. That’s why I want to share 10...
4 Hamstring Exercises For A Powerful Lower Body
When we get caught up in a single best move to work a muscle group, we miss out on the opportunity in all of the options out there. Often we need different movements to work different areas or muscles in a muscle group. So including a diversity of exercises over our...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!