4 Common Exercises You’re Doing Wrong

Just because a move is “good,” or a key movement pattern to perform, or something really...

The Most Underrated Dumbbell Glute Exercise

I’ve never been a fan of the whole squat for a better butt thing. I think squats are...

I want to show you how I went from THIS (black and white picture in video) to THIS...

I know you’re hoping I’m going to tell you that you can stop tracking your food, but I’m...

Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves...

A few of the most common moves I see done for oblique work are the Pallof Press, side...

“The definition of insanity is doing the same thing over and over again and expecting a...

If you want to strengthen and build your hamstrings, you want to include both hip...

There will ALWAYS be ups and downs. That includes cycles in our leanness. I do NOT stay...

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Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.