THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
FHP 344- The Best Training Schedule In The History Of The WOrld
I often get asked what the best training schedule is. And I’m generally getting asked...
The Most Overrated Glute Exercise
The clamshell exercise is a staple of any rehab program that calls for glute activation...
The Most Underrated Shoulder Press
The overhead press is a tough compound shoulder, tricep and chest exercise. It is also a...
The Side Plank – How To Do It The Right Way
Isometrics are key exercises to include in your routine to improve your stability and...
How To Build Muscle And LOSE FAT at the same time
When you think about gaining muscle you think about a “bulking” phase. And all too often...
The Best Deadlift Exercise You Aren’t Doing
It’s awkward. Uncomfortable. You can’t lift as heavy. And it takes coordination and...
The Most UNDERRATED Ab Exercise
One of the most underrated ab moves out there is also one of the simplest. It’s also one...
IT Band Pain?! Don’t Ignore THIS Muscle
IT Band issues that just won’t fully seem to go away? Frustrated that every time you...
#1 Fat Loss Tip That Changed My Life
The simplest solution is often the right one. Now note, simple doesn’t mean easy because...
