BLOG
FHP 348 – How Do You Stay Lean Year Round?
There will ALWAYS be ups and downs. That includes cycles in our leanness. I do NOT stay...
Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)
All too often when we are focused on improving our shoulder health to prevent aches and...
Macro Counting Excuse Busted | How To Eat HEALTHY When Your Family DOESN’T
Often the excuses we make are valid. But that doesn’t mean there aren’t ways to overcome...
6 Low Impact Exercises | Exercises For Beginners
When you’re first starting out, or even first starting back to training, it can be so...
The Best Core Exercise You Aren’t Doing
Your core is everything from your shoulders to your knees down your frontside and your...
FHP 344- The Best Training Schedule In The History Of The WOrld
I often get asked what the best training schedule is. And I’m generally getting asked...
The Most Overrated Glute Exercise
The clamshell exercise is a staple of any rehab program that calls for glute activation...
The Most Underrated Shoulder Press
The overhead press is a tough compound shoulder, tricep and chest exercise. It is also a...
The Side Plank – How To Do It The Right Way
Isometrics are key exercises to include in your routine to improve your stability and...
