THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
FHP 330 – 4 Reasons Tracking ISn’t Working
What we measure we can manage. If you don’t have clear data about what is going on, you...
The Common ENEMY of Your Hips and Shoulders: The Lats
Everything is connected. And all too often the point of pain is NOT where the problem...
4 Tips For Avoiding The Dreaded Menopausal Weight Gain
Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is...
Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)
Unfortunately hip pain is an all too common complaint. And the best rehab is prehab -...
STOP Torturing Your Rotator Cuff (Do This Instead)
Rotator cuff injuries are all too common. And often when a muscle gets injured we blame...
How To Do A Sit Up Properly – 3 Tips To Help
Sit ups get a bad rap because of the spinal flexion involved in the movement. But guess...
3 Fat Loss Myths Holding You Back
The simple fact is, one size doesn’t fit all. And so many things can work for so many...
The Most UNDERRATED Dumbbell Upper Body Exercise
I feel like there are always moves that sort of get “forgotten.” They fall out of...
5 MOBILITY Moves To Do Every Day
Use it or lose it. If we want to move well, we need to be intentional with our training....
