What Is The Best kind Of CARDIO For Fat Loss?

Cardio is often the most misused fat loss tool. And your exact level of leanness may...

The Most Underrated Core Exercise

A strong core is one that can not only power rotation but also PREVENT IT. So often our...

What we measure we can manage. If you don’t have clear data about what is going on, you...

Everything is connected. And all too often the point of pain is NOT where the problem...

Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is...

Unfortunately hip pain is an all too common complaint. And the best rehab is prehab -...

Rotator cuff injuries are all too common. And often when a muscle gets injured we blame...

Sit ups get a bad rap because of the spinal flexion involved in the movement. But guess...

The simple fact is, one size doesn’t fit all. And so many things can work for so many...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.