THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
5 MOBILITY Moves To Do Every Day
Use it or lose it. If we want to move well, we need to be intentional with our training....
FPH 321 – HELP! My Results Aren’t Adding Up!
Don’t Quit Before Results Add Up! It can be hard to keep putting in the work when we...
Leg Lowers – You’re Doing it WRONG (3 tips to help)
Constantly feel your lower back or hip flexors during ab moves like leg lowers? Do you...
Can’t LOSE Fat? Try These 2 Tips
Trying to lose weight as quickly as possible on the scale is a completely different...
the Most Underrated Glute Exercise
The stronger your mind-body connection is? The more you can lift, the faster you can run...
Macro Tracking For Beginners – 3 Macro Tracking Mistakes
Counting or tracking macros is overwhelming. It’s intimidating. It’s hard. It’s...
Push-Ups For Beginners – 5 Simple Tips To Perfect Your Push Up
Push ups not only require a lot of upper body strength but also core strength. They...
The BIGGEST Deadlift Mistakes (No One Talks About)
The Deadlift - This is personally one of my favorite exercises. It is a challenging hip...
Fix Your Squat – 3 Squat Myths That Need To Die
What does it mean to have picture perfect squat form? And is there really truly such a...
