Ladies…Protein WON’T Make You Bulky!

So one of my male clients told me a few of his female co-workers wanted to start losing...

Do You Really Have Lower Abs?

GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really...

It isn't always about making an exercise harder to get results. Sometimes it is about...

To get in a killer core workout, you don't need weights or fancy equipment. You don't...

There are some moves we really feel working our abs and core when we do them. But there...

Sometimes you just want a little something to ENHANCE your results - to give you that...

Whether your a vegetarian, or just not that huge a fan of chicken or meat in general,...

There are 4 pieces to a proper workout routine - foam rolling, stretching, activation...

I often hear people say, "I want to lose weight. I need to do more cardio." And when...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.