Why You’re Building Muscle (But NOT Losing Fat)

Why are you building muscle but not losing fat? The simple answer is you’re rocking...

How to Lose That LAST 5-10 lbs of Stubborn Fat

“I’ve only got 5lbs to lose. That shouldn’t take that long. Maybe a month! It’s so...

When training at home or when we travel without access to equipment, it can feel like...

So you want to build muscle… Put down your cardio crown and get ready to eat more. In...

So you want to see more ab definition… You want to achieve that elusive “six pack”......

Gaining muscle is a slow process. While you’d think being a more experienced exerciser...

SHOULD. That one word often sabotages the mindset changes we need to make and habit...

One small tweak to a move can be exactly what we need to create progression and take our...

I’m flattered that I tend to get a ton of compliments on my arms and shoulders. And...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.