Redefining Strength Blog
How To Increase Metabolism At Any Age (7 Tips)
Your metabolism does slow down as you get older. But age is NOT an excuse to just accept metabolic decline and weight gain. Because your metabolism adapts - it doesn’t just break. And you can increase your metabolic rate and improve your metabolic health at any and...
MINI CUTS – The Smartest Way To Lose Fat Quickly
Want to look leaner and always feel fabulous for that big event or vacation? Well I’m going to share how you can actually accomplish this and stay leaner all year around. And it’s not a cleanse or detox. It’s not a magic pill… The secret is MINI CUTS. In this video...
The Perfect Mobility Routine (FULL BODY FIX!)
Feel like it would take you hours to address ALL of the little aches and pains you have? Like your age is just making you creakier and creakier? This doesn’t have to be the case! I want to share how you can use the 3-step prehab process to address aches and pains up...
Lose Fat + Keep Muscle (5 Training Tips That WORK)
To look your leanest, you want to lose fat while not losing muscle. Heck if you can even gain a bit of muscle in the fat loss process, even better. And while this is hard to do, and diet is 100% key, too often the way we design our workouts actually sabotages our fat...
7 Things I Wish I Knew About Eating More Protein
Changing your portions is hard. You can’t just eat meals the way you’ve always eaten. That does require some planning ahead to start. And protein isn’t often the thing we just have lying around or want to snack on. That’s why these 7 tips can help you start to adjust...
Unlock More Pushups With 3 Tips
Push-ups aren’t just hard. They’re deceptively hard. Because what looks like a simple bodyweight upper body move…Is actually a moving plank. It’s why mastering the full push up isn’t just about upper body strength - it’s about creating full body tension. It’s a...
Tracking Macros for Fat Loss (10 Tips That Make it EASY)
Tracking macros is tedious. It’s boring and can definitely feel overwhelming to start. But it is also the most effective way to understand your diet and be able to adjust based on your needs and goals. What gets measured gets managed. That’s why I wanted to share 10...
Do You Stay This Lean Year Round?
“Do you stay this lean year around?” I’ve gotten asked this question and I want to set the record straight… Yes and no. Like any person, my motivation, my goals, my schedule and life all evolve. So there is an ebb and flow. You can see in my videos shifts leaner and...
The TFL Muscle (Tensor Fasciae Latae) – The Hidden Cause Of Low Back, Hip, Knee and Ankle Pain
There’s just this nagging pain you can’t seem to get rid of. Maybe it’s your lower back. Your hip. Or even your knee or your ankle that feels off. You've stretched. You've strengthened. You’ve rested even. But the issue never really goes away. It keeps coming back....
