LATEST ARTICLES
7 Mistakes Women Make Trying to Lose Fat or Gain Muscle
We’ve all fallen for the fads. The promise of a quick fix to get lean and strong overnight. But real and lasting results take time. Quick fixes often keep us trapped in a vicious cycle, making it harder and harder to see the results we want. I say this having made...
3x The Effectiveness of Your Workouts (10 Tips)
Guess what 1 of these 10 tips isn’t… DO MORE! Because too often in doing more we make our workouts less effective. We waste time and energy. And then we blame a lack of time for our lack of progress or our ability to stick with our plan. We even start to get...
Why 93% Of Women NEVER Lose Belly Fat
Alright so do you think those old fitness infomercials are as ridiculous as I do? What’s the real reason why 93% of women never lose belly fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see...
Burn Fat and PROTECT Muscle (4 Tips)
I know you don’t want to hear this but… Fat loss is a slow process. If you’re trying to lose fat faster, you might not like the result. And when we strive to see weight loss faster on the scale, ultimately all we’re doing is LOSING MUSCLE. Which is generally the exact...
What I Wish I Knew About Protein Sooner (The 20g Myth And More!)
Think protein is just for bodybuilders? Think again. Focus on increasing protein may be even more important if you’re… Female Over the age of 30 Training hard Looking to lose weight Looking to lose fat Looking to gain muscle Looking to stay functionally stronger...
The Underrated Full Body Exercise (that looks a little silly)
I know it looks a bit silly…. And I’m not expecting you to go into the middle of your commercial gym weight room floor and start doing it… But the Towel Taz is an amazing, and deceptively hard conditioning drill that can be a great way to mix up your cardio sessions...
How To Increase Your Metabolism (At Any Age)
Ok let’s get one thing straight - you haven’t killed your metabolism. It isn’t broken even. It’s adapted. I want to explain why our metabolism adapts and even strategies you can use to make this work to your advantage. And just to be clear…your age is not an excuse....
15 Reasons To Build Muscle
While cardio is important, we NEED to focus on building muscle with our training as well. And no, challenging yourself with heavy weights will NOT make you bulky… But it may be the secret to you feeling like your leanest, strongest self till your final day on this...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!