LATEST ARTICLES
5 Mistakes That Got Me INJURED (Avoid These!)
Injuries suck. No one likes them. No one wants them. And they only seem to add up more and more the older we get. I’ve personally suffered from far too many of them because of ego and stupid mistakes. Mistakes I want to help you avoid. That’s why in this video I’m...
The Best Way to Use Protein To Build Muscle or Lose Fat (7 Tips)
“I just can’t eat more protein!” “It’s impossible to hit my recommended protein intake!” If you’re starting to adjust your diet to lose fat and build muscle, often your first focus should be on increasing your protein intake. But it’s a hard thing to do. It can feel...
7 Big LIES About Exercise and Aging
The best way to feel and look old really quickly is to stop doing all the things that kept you healthy. Too often we hit an age that we deem “old” and stop pushing ourselves the way we used to in our training. Heck I even found an article on WebMD about exercises to...
How To Increase Metabolism At Any Age (7 Workout Tips)
The number one thing impacting your metabolic health isn’t your age… It’s your muscle mass. And so often as we get older, we DO lose muscle. Not to mention previous dieting and workout practices for weight loss often cause us to lose muscle as we strive for faster...
Are These 5 foods REALLY Unhealthy?
STOP labeling foods as “good” or “bad.” First off, foods do not have any moral value and assigning them one onlyends up making us feel guilty for eating specific things. And that guilt is often what truly sabotages our results and prevents us from creating sustainable...
7 Bad Habits That STOPPED Me From Losing Weight
I’ve made all the mistakes when it comes to trying to lose fat, gain muscle and create a sustainable lifestyle. But I like to think all of my…interesting experiments…weren’t for nothing. Because I’ve made so many I can help my clients avoid making those same mistakes...
Can’t Lose Fat? Here’s The #1 Reason Why
“But I was good all week!” Have you thought this after stepping on the scale Sunday morning to weigh in only to be disappointed by the result? Many of us have….we feel like we’ve worked hard all week to not see the results we feel we deserve! That’s why I wanted to...
Fixing These 5 Abs Mistakes Was A Game Changer For Me!
Want toned abs? That lean-looking six pack? Then you’ll want to avoid these ab training mistakes. And yes…I want to discuss the mistakes we make when it comes to our ab training routines. Because while abs are revealed by what we do in the kitchen, our training can...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!