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Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises
Working your core doesn't have to mean getting down on the ground and doing planks,...
Full-Body Foam Rolling Moves – The RAD Kit
I'm always looking for new tools and instruments to not only improve my personal health...
31 Push Up Variations – Intermediate and Advanced Variations
The Push Up is a must-do move even though most of us need to make sure we do extra...
10 Bodyweight Travel Exercises And A Quick Travel Workout
When you travel it can be hard to keep up with your workout routine. You may simply be...
Why Can’t I Do A Pull Up? – Three Keys To Achieving That First Pull Up
Many of the clients that I work with come into the gym unable to do a Pull Up. And most...
Functional Fitness – Barrel Training
Functional fitness is a term that is tossed around a lot these days. It gets used for...
Perfecting The Plank and a Core Burn Out Workout
Planks are always a popular exercise. And with good reason. They are a great core...
Learning To Use The Power Wheel – 11 Power Wheel Exercises
The Power Wheel is a great advanced core training tool. It creates instability and...
Lunge For Stronger Legs And Glutes – Functional Lunge Variations
Squats and Deadlifts are often touted as the head honchos of lower body exercises...
