THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Dealing With Knee Pain – Keep your legs strong and mobile
Knee Pain can be a complicated issue to resolve because there are so many culprits that...
Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury
Your body is a chain, which means that dysfunction in one area of your body can lead to...
13 Sandbag Exercises For A Full-Body Workout
The Sandbag is a great functional training tool because it is an awkward unstable...
5 Mini Band Moves For A Full-Body Workout
The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost...
The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job
Many of us have poor posture and suffer from minor aches and pains just because we sit...
Alleviate Neck Pain – 10 Tips To Make You Feel Better Fast!
If you sit at a desk all day hunched over a computer, odds are you've suffered from neck...
Agility Ladder Drills – Improve Your Coordination and Mind-Body Connection
Working out should be about more than lifting weights and doing some cardio to lose...
20 Glute Bridge Variations To Stretch Your Hips and Activate Your Glutes
The Glute Bridge is one of the best movements to stretch your hips, activate your glutes...
Monkey Bar Exercises – Have fun with these 9 moves!
Remember when you used to swing and hang upside from the Monkey Bars? It used to be so...
