LATEST ARTICLES
Sled Workouts – Exercises Using The Sled and Sled Variations
Often when you think of Sled Workouts, you think of sprints. You think of burning legs and a cardio workout that leaves you panting. Because the Sled is not only a great strength training tool but also a great cardio workout. However, the Sled isn't only a great tool...
Dealing With Knee Pain – Keep your legs strong and mobile
Knee Pain can be a complicated issue to resolve because there are so many culprits that could be responsible. Since the knee is in between both the feet and ankles and the hip, dysfunction in either place could refer and lead to pain in the knee. Dysfunction in the...
Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury
Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles - they are your foundation and without a strong foundation, there are going...
13 Sandbag Exercises For A Full-Body Workout
The Sandbag is a great functional training tool because it is an awkward unstable weight, which makes our core have to work harder to stabilize with many basic movements. The weight can also be used to mimic many of the movements we do in every day life and help us...
5 Mini Band Moves For A Full-Body Workout
The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use. They are cheap, take up little space and can easily be taken with you in a suitcase or purse when...
The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job
Many of us have poor posture and suffer from minor aches and pains just because we sit at a desk hunched over a computer for 9 hours a day. That is why every single day we need to do the OPPOSITE and stretch out and open up our body after sitting in flexion all day....
Alleviate Neck Pain – 10 Tips To Make You Feel Better Fast!
If you sit at a desk all day hunched over a computer, odds are you've suffered from neck pain....all too many of us have. And you may even have gone to get massages and done stretches and gotten a new pillow and tried changing your desk set up to alleviate the pain....
Agility Ladder Drills – Improve Your Coordination and Mind-Body Connection
Working out should be about more than lifting weights and doing some cardio to lose weight and stay in shape. Working out should also improve your mind-body connection to help you move and feel better in every day life. By improving your mind-body connection, you will...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!