LATEST ARTICLES
How to do a Handstand (and One-Handed Handstand!)
There is just something so cool and fun about handstands. However, they are far from easy and many of us can't even hold one against a wall let alone hold a freestanding one for a second. But that doesn't mean we shouldn't include handstand work in our exercise...
Dynamic Stretches For Runners
Especially since most of us sit all day hunched over a computer screen we need to stretch and open up before we workout. We need to do Dynamic Stretches. Dynamic Stretches are stretches in which you work through a range of motion. They aren't stretches that you hold....
A 30-Minute Core Workout – Using Density Training
Circuits can be done in a variety of ways. They can be done for a prescribed amount of sets or they can be done for an allotted time. When you do circuits for time and try to get as much work done in that time as possible, you are using a training method known as...
The Deadlift – Work Your Backside
If you want a full body workout in one exercise that really blasts your backside, then you need to include deadlifts in your routine. There are many variations of the deadlift, but all of them are a great posterior chain exercise to increase your back, glute and...
Bodyweight Back Exercises
Often to work and challenge the big muscles of our body, our legs, chest and back, we turn to weights. But there are a lot of great bodyweight exercises out there to challenge even advanced lifters. When it comes to working our back, the usual go-to bodyweight...
10 Suspension Trainer Exercises Using The CoreX
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...
Isometrics – 20 Different Exercises
"Isometric" describes the type of muscle contraction that is taking place. So an isometric exercise, therefore, is an exercise that is held. The muscle is being held at a point under tension. That makes isometrics great exercises to use when you are looking to...
Cardio-Core Training with The Towel Taz
While getting the latest and greatest fitness tools can be fun and keep things interesting, you don't need any fancy equipment to get in a great workout. Actually sometimes the best tools are the most basic ones - the ones that aren't even truly exercise equipment....
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!