THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Perfect Plank Form – Get The Most Out Of The Basic Plank
Whether you want to lift more, look better or simply lessen your aches and pains, you...
Landmine Exercises – Try These 13 Moves!
Often the Landmine at the gym is used only for Presses and Rows. But with the Landmine...
Upper Body Bodyweight Moves – 10 Suspension Trainer Exercises
The Suspension Trainer is a great way to work your upper body when you don't have access...
10 Burpee Variations For A Full-Body Cardio Workout
Burpees are a great full-body cardio workout you can do anywhere. With one movement you...
Stay In Shape While Traveling – 30 Exercises To Do When You Travel
It can be hard to stay on top of your workouts when you travel, especially if you don't...
The Kettlebell Swing – A Great Glute Exercise
The Kettlebell Swing is taught a variety of ways, but there are two main "variations" -...
Crunchless Core Exercises – 10 Suspension Trainer Core Exercises
Crunches aren't the best way to work your core. For one, they only target the abs not...
Sandbag Core Exercises – 5 Great Core Moves
The sandbag is a great functional tool to get in a full-body workout. It is also a great...
How To Do A Pull Up – Beginner Variations and Supplemental Exercises
Pull ups are one of the best bodyweight exercises to build back and core...
